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*Are you quick to blame others?

*Is it challenging for you to let go of the past?

*Do you ask yourself "why me?"

*Is it difficult to move forward?

If you answered Yes to any, this 13-page ebook can be an eye-opener!

Who can benefit from this type of personal coaching?

From the college student who is nervous about interviewing for a job and/or entering the business world, the athlete who has a difficult time controlling their emotions during game time, the parent who wants to explore the possibilities of enhancing the family communication level to the entrepreneur or leader who would like to empower their team so they may concentrate on growing the business.

Finding your supportive coach shouldn't be a complicated, boring or formal task. It should be an exciting and positive opportunity. After all, you’ve already made the first important step, seeking someone who can help empower you, increase your self-confidence, show you how to deal with toxic thoughts, elevate your current performance level and learn how to channel your energy to reach your full potential with a healthy mindset.

I offer a casual, approachable and friendly one-on-one virtual coaching experience for individuals who are not afraid to roll up their sleeves and embrace the hard work and dedication it’s going to take to create a Mental Edge over your competition, projects, personal/business matters...etc.

How am I different?

I've walked in many shoes and have worn many hats. My hands-on business and life experiences along with knowledge of NLP (Neuro-linguistic programming,) and Mindfulness have opened up my eyes and have enabled me to live a more balanced and healthier life. The ability to help others is considered a true blessing. In today's world, we are all faced with a tremendous amount of stress, unhealthy habits, negative thoughts and an unbalanced way of utilizing our energy. 

I have your best interest and want you to succeed and grow as a person. I practice what I preach and offer my full support and guidance as life doesn’t happen only during “coaching time.” The more communication between coach and coachee the better, as it’s key to achieving your goals.

Now that you have a better idea of what my Coaching can do for you, the time has come to visualize and execute your full potential and be your true self!

Let's do this!!

Learn more about my coaching method.  No two clients are alike; therefore there are no cookie cutter sessions.

Coaching can help bring out your BEST, sign up for a FREE session. Contact me here to get started.

Good Thinking Equals Good Choices

Your thoughts affect overall physical and mental health. Did you know our thoughts are expressed through our reactions? Research shows poor thinking wears down our brain and changes our wiring in an unhealthy, negative way. Do you catch yourself feeling anxious or nervous frequently? The good news is we have the power and the choice to turn things around. Learn how to detox all those stressful, toxic thoughts and patterns that are holding your true self, hostage.

Bad Thoughts Equal Bad Choices

Turn negative thoughts into healthy ones, for example: A bad habit, a feeling of rejection or hurt that you can’t get over, a struggle to find forgiveness within, it’s difficult to “let things go” that are not in your control but consuming your energy, you have self-doubt, or you focus on the problem instead of the solution…just to name a few.

Creating positive thoughts will change your brain on every level. Which will give you the opportunity to view things in a new, positive, healthy way in your personal or business life.

Start renewing your thoughts for long-lasting, life-changing results.