Mindfulness...a true way of Thinking

Emotions, distractions, and feelings can take over and get in the way of reaching full performance potential in school, work, sports, and life in general. Learn how you can overcome mental, stressful challenges with simple mind techniques.

How can you be a better person for yourself? Let's face it, being human can be complicated as our mind wants to take control at the speed of light but it doesn't have to be that way. We are created to control our mind, not the other way around.

Learn how you can take control of undesired emotions, stay focused, motivated and goal orientated no matter the circumstances. Direct your energy to work with you not against you. Notice and seek opportunities regardless of the outcome.

Be Honest With Yourself

Are you quick to express negativity in a blink of an eye?

Do you shut down when things don't go your way?

Do you doubt yourself, lack confidence?

Is it difficult for you to "Let it Go" and move forward?

Do you allow your nerves to get the best of you?

If you answered yes to any of the above then it's time to enhance your Mental awareness and skills.


Custom Mindset Coaching with FREE Initial Session

Sessions will include the following topics:
Awareness, how to be Present
Control of Attitude and Emotions
How toxic thinking affects your physical and mental health
Shutdown Negative Self-doubt, Increase Confidence
Enhance Focus and listening ability
Understand and Control Unnecessary and Harmful Distractions

This is an 8-week course, two 1 on 1 coaching sessions per week

Customized to fit your challenges and goals

A total of 16 sessions. Each session will be 60 minutes

Flexible session schedule available

FREE 45-min Check-up Session, 2 weeks after completion

Complimentary Initial 45-min Session

The complimentary session will be an introduction, to make sure we are a good match.

We will discuss your wants, obstacles, expectations, and goals.

Cost- 8 weeks, 16 sessions $960 or 2 payments of $480

The first payment will be due prior to 1st call then 4 weeks after.

10% discount when paid in full upfront.

Invoices will be sent to client via email.

Payments can be made via Paypal system, where major credit cards are safely accepted.

** 4 week / 8 sessions are also available

Are You Ready To Get Started?

I hope you're excited as I am...let's get started on your journey to a positive and healthy Mindset!

Click on the "Let's Do This" button. In the message box, note which type of sessions you are wanting. I'll then get back to you via email ASAP. If you prefer a phone call, please feel free to include the best number to reach you at.