How Music Can Make You Happy When You Need It

I genuinely love listening to music, from Classic Rock to Salsa. Music gives me an automatic happy-go-lucky boost, even when…

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How Speaking Out of Emotion Can be Harmful

Before verbalizing a comment, a statement, showing a reaction or posting on social media do you stop and ask yourself…

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How to be a Powerful Champion with Mental Training

As an adult, it’s difficult to control our emotions and mindset. Think about how hard it must be for athletic…

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How to Be a Leader Who Knows When to Say No

Do you find yourself helping others more than you actually should? Do you take on a task just because it’s…

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Create a Mental Edge Board

A healthy Mindset includes a few important sub-behaviors such as attitude, focus, and fear just to name a couple. I…

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