Managing how and where we spend our energy and time can be very challenging, even for the most successful people. The feeling of being overwhelmed, frustrated and a high level of stress is very common when we can't complete our daily to-do-list. Many clients explain there's just not enough time in the day even if they work day and night.  No matter what they do, they feel a sense of unproductiveness...sound familiar?

Are you one who skips your well-deserved breaks, and ignore your personal needs? Is your to-do-list controlling and holding you hostage? How's your sleeping pattern, is it healthy? Are you losing sleep over all the stuff you continue to have on your mind night after night?

There are tons of suggestions and tools out there on how to manage your time, only to leave you with more questions because they are Not customized to your own needs and challenges. However, my Personal Coaching is different, we will first discuss the Trigger, the root cause, the Why you are experiencing such roadblocks. This step is essential to identify and permanently change your old habits (the ones that are not working for you currently.)

When you learn how to manage your energy mindfully and effectively, everything seems to fall in place. Both your personal and business life will blossom and you'll feel a load off your shoulders. You'll even notice your attitude changing for the better towards co-workers and loved ones. Ready to take back control?

Feel free to play the audio file below to hear my personal experience.

Let's Get Started

Click the button to schedule your 1st Mini-Course session

Mindful Energy & Time Management Course

 

Sessions may include the following topics, can also be customized to fit your needs:

  • Identify the why and trigger
  • The power of Visualization
  • Eliminate habits that are holding you back from being your best
  • Distraction control
  • Why and how to prioritize your day in advance
  • Which type of calendars or organizational tools (if any) are you using

This is a 2 session personalized Mini-Course, one coaching session per week or two sessions within-in the same week.

**Need more than two sessions? See below for my 16-week course 

Customized to fit your challenges and specific goals.

Each non-judgemental session will be 60 minutes 

Flexible session schedule available  

 

Worksheets:

Weekly Energy Log (we will work on this together)

 

FREE Bonuses:

Productivity for Procrastinators (10 short videos)

Special Report- A 5-minute guide to increasing your productivity

*Will be sent via email after 1st payment has been received

 

Cost- $180 for 2 sessions (mini-course)

1 payment of $180

Payment will be due prior to the 1st session.

Invoices will be sent to the client via email where major credit cards are safely accepted.

PayPal invoice is also an option per request

**Need more than two sessions? See below for my 16-week course

 

Managing your Energy and Time Mindfully isn't something that happens overnight,  it's a journey to a new path.  This type of transformation takes time, consistency, patience, and practice, practice and more practice. Being Mindful is not a quick fix, it's a permanent bliss of awareness. There's definitely a learning curve but the most difficult part is making the Choice to start. You may encounter resistance from yourself or others, you may doubt your capability but I will be with you every step of the way!

Let's Get Started

Click the button to schedule your 1st Mini-Course session 

 

16-week course, one coaching session per week

  • Identify the why and trigger
  • The power of Visualization
  • Eliminate habits that are holding you back from being your best
  • Distraction control
  • How multi-tasking is hurting you
  • Learn how to say no and when to put yourself first
  • Attitude temperature check
  • Delegation: when it's time to let go
  • Reward and celebrate each milestone
  • Negative self-talk
  • Identify what's meaningful and most important
  • Identify what has a positive effect on your bottom line or main objective
  • Don't allow emails and meetings to dictate your day
  • How keeping a journal can enhance your productivity
  • Why and how to prioritize your day in advance
  • Which type of calendars or organizational tools (if any) are you using

Worksheets: Weekly Energy Log (we will work on this together)

FREE 30-min Check-up Session, 2 weeks after completion 

FREE Initial 45-min Session

The complimentary session will be an introduction to ensure we're a good match.

We will discuss your wants, obstacles, expectations, and goals.

 

FREE Bonuses:

Productivity for Procrastinators (10 short videos)

Special Report- A 5-minute guide to increasing your productivity

A 44-page e-book of how to Enhance Your Energy

*Will be sent via email after 1st payment has been received

 

Cost- 16 weeks, 16 sessions

1 payment in full $2,700

2 payments of $1,350

4 payments of $700 ($2,800)

The first payment will be due prior to the 1st paid session.

Invoices will be sent to the client via email where major credit cards are safely accepted.

PayPal is also an option

16 Week Course

Click the button to schedule your free 45-minute session