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*Are you quick to blame others?

*Is it challenging for you to let go of the past?

*Do you ask yourself "why me?"

*Is it difficult to move forward?

If you answered Yes to any, this 13-page ebook can be an eye-opener!

What you can Gain from my Coaching

When I decided to extend my knowledge and experience to others, truly wanting to help people, without a doubt my heart said to focus on leadership and parenting. These two roles are very critical, as the way we handle and express ourselves can affect others. Being a Mindful Leader and or Parent can help not only ourselves but our future generations.

I've always enjoyed being in a leadership role, growing strong and passionate teams. Over the years, I've seen the good, the bad and the ugly. By having Mindful leaders in place, we can learn how to communicate with each other not only as peers or co-workers but as human beings. Leadership is not just about YOU, it's also about the people you work with. How you connect, how you mentor, how you do things that matter to others. Year after year we seem to be losing our human touch and sense of core values that enable us to be Great and Memorable Leaders.

As far as the parenting part goes, being a parent is an emotional roller coaster, I don't know any other way to put it!  It's down-right the most rewarding and stressful experience one can have. I came to a point in my life and realized I wanted to communicate with my kids at a healthier and intimate level. Be an example and teach them how to deal with emotions. As a parent, we want the best for our children no matter how old they are. Guide them to be productive and responsible teens and adults. Unfortunately, based on the world we live in today I don't see it getting much easier for our younger generations.

I started to question my parenting style and I wasn't impressed. I knew I could do better, I wanted to do better. When it's my time to leave this earth, I want my children to remember me not only as a loving and caring mother but one who guided them into a world of Mindfulness. A place where they know who they truly are, a place where they have control over their emotions, a place of noticing every moment, a place where their heart is full of kindness and non-judgmental. Therefore, leaving a path for my grandchildren and future generations to follow. In order for this to happen, it starts with us parents. It's our choice to set the foundation for our loved ones.

How am I different?

I've walked in many shoes and have worn many hats. My hands-on business and life experiences along with knowledge of NLP (Neuro-linguistic programming,) and Mindfulness have opened up my eyes and have enabled me to live a more balanced and healthier life. The ability to help others is considered a true blessing. In today's world, we are all faced with a tremendous amount of stress, unhealthy habits, negative thoughts and an unbalanced way of utilizing our energy. 

I have your best interest and want you to succeed and grow as a person. I'm very approachable, real, hold a high level of integrity and values. I practice what I preach and offer my full support and guidance as life doesn’t happen only during “coaching time.” The more communication between coach and coachee the better, as it’s key to achieving your goals.

Finding your supportive coach shouldn't be a complicated, boring or formal task. It should be an exciting and positive opportunity.

I offer a casual, approachable and friendly one-on-one virtual coaching experience for individuals who are not afraid to roll up their sleeves and embrace the work, patience, and dedication it’s going to take to create a strong, healthy Mindset. 

Now that you have a better idea of what my 1-on-1 Coaching can do for you, the time has come to visualize and execute your full potential and be your true self!

Let's do this!!

Learn more about my coaching method.  No two clients are alike; therefore there are no cookie cutter sessions.

Coaching can help bring out your BEST, sign up for a FREE session. Contact me here to get started.

Final I can help you with...

Our Thoughts

Your thoughts affect overall physical and mental health. Did you know our thoughts are expressed through our reactions? Research shows poor thinking wears down our brain and changes our wiring in an unhealthy, negative way. Do you catch yourself feeling anxious or nervous frequently? The good news is we have the power and the choice to turn things around. Learn how to detox all those stressful, toxic thoughts and patterns that are holding your true self, hostage.

Turn negative thoughts into healthy ones, for example: A bad habit, a feeling of rejection or hurt that you can’t get over, a struggle to find forgiveness within, it’s difficult to “let things go” that are not in your control but consuming your energy, you have self-doubt, or you focus on the problem instead of the solution…just to name a few.

Creating positive thoughts will change your brain on every level. Which will give you the opportunity to view things in a new, positive, healthy way in your personal or business life.

Start renewing your thoughts for long-lasting, life-changing results.