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*Are you quick to blame others?

*Is it challenging for you to let go of the past?

*Do you ask yourself "why me?"

*Is it difficult to move forward?

If you answered Yes to any, this 13-page ebook can be an eye-opener!

What you can Gain

When I decided to extend my knowledge, business and personal growth experience to others, truly wanting to help people, without a doubt my heart said to focus on leadership and time management. These two skills are very critical, as the way we handle and express ourselves can affect others. Being a Mindful Leader will not only help you but the future generations you are leading.

I've always enjoyed being in a leadership role, growing strong and passionate teams. Over the years, I've seen the good, the bad and the ugly. By having Mindful leaders in place, we can learn how to communicate with each other not only as peers or co-workers but as human beings. Leadership is not just about YOU, it's also about the people you work with. How you connect, how you mentor, how you do things that matter to others. Year after year we seem to be losing our human touch and sense of core values that enable us to be Great and Memorable Leaders.

As far as managing our time mindfully and effectively, it can feel like you're on a roller coaster...going nowhere but in circles. Every day, the words "I don't have time for that" or "I'll try to make some time" are expressed by the best of us.  Before we pre-judge on why we don't have enough time, ask yourself this, "what's important today that needs my energy and what will it take to get me closer to my goal?"  When we learn to be calm and aware of what's important, by the end of the day we'll have a sense of accomplishment, not feel as if we ran in circles and wasted our valuable time on things that don't matter.

How am I different?

I've walked in many shoes and have worn many hats. My hands-on business and life experiences along with knowledge of NLP (Neuro-linguistic programming,) and Mindfulness have opened up my eyes and have enabled me to live a more balanced and healthier life. The ability to help others is considered a true blessing. In today's world, we are all faced with a tremendous amount of stress, unhealthy habits, negative thoughts and an unbalanced way of utilizing our energy. 

I have your best interest and want you to succeed and grow as a person. I'm very approachable, real, hold a high level of integrity and values. I practice what I preach and offer my full support and guidance as life doesn’t happen only during “coaching time.” The more communication between coach and coachee the better, as it’s key to achieving your goals.

Finding your supportive coach shouldn't be a complicated, boring or formal task. It should be an exciting and positive opportunity.

I offer a casual, approachable one-on-one virtual coaching experience for individuals who are not afraid to roll up their sleeves and embrace the work, patience, and dedication it’s going to take to create a strong, healthy Mindset. 

Now that you have a better idea of what my 1-on-1 Coaching can do for you, the time has come to visualize and execute your full potential and be your true self!

Let's do this!!

Learn more about my coaching method.  No two clients are alike; therefore there are no cookie cutter sessions.

Coaching can help bring out your BEST, sign up for a FREE session. Contact me here to get started.

Final I can help you with...

Our Thoughts

Your thoughts affect overall physical and mental health. Did you know our thoughts are expressed through our reactions? Research shows poor thinking wears down our brain and changes our wiring in an unhealthy, negative way. Do you catch yourself feeling anxious or nervous frequently? The good news is we have the power and the choice to turn things around. Learn how to detox all those stressful, toxic thoughts and patterns that are holding your true self, hostage.

Turn negative thoughts into healthy ones, for example: A bad habit, a feeling of rejection or hurt that you can’t get over, a struggle to find forgiveness within, it’s difficult to “let things go” that are not in your control but consuming your energy, you have self-doubt, or you focus on the problem instead of the solution…just to name a few.

Creating positive thoughts will change your brain on every level. Which will give you the opportunity to view things in a new, positive, healthy way in your personal or business life.

Start renewing your thoughts for long-lasting, life-changing results.